Training Log Archive: ianellwoodIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 24, 2017 #
Running 1:04:00 [3] 12.5 km (5:07 / km)
Thursday Nov 23, 2017 #
Running 1:04:00 [3] 12.0 km (5:20 / km)
Wednesday Nov 22, 2017 #
Running 1:02:00 [3] 12.0 km (5:10 / km)
Tuesday Nov 21, 2017 #
Running 46:00 [3] 10.0 km (4:36 / km)
Monday Nov 20, 2017 #
6 AM
Running 45:00 [3] 9.0 km (5:00 / km)
Sunday Nov 19, 2017 #
6 AM
Running long 1:40:00 [3] 18.3 km (5:28 / km)