Training Log Archive: ianellwoodIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
5 PM
Running warm up/down 33:27 [2] 6.76 km (4:57 / km)
Easy jog, lost my keys
Running 20:00 [4] 4.85 km (4:07 / km)
3x 6 minutes 1 minute recovery
Running warm up/down 3:21 [3] 0.7 km (4:47 / km)
Wednesday Nov 29, 2017 #
2 PM
Running 45:34 [2] 9.0 km (5:04 / km)
Tuesday Nov 28, 2017 #
7 PM
Running warm up/down 10:18 [3] 2.4 km (4:17 / km)
Running intervals 21:22 [5] 5.4 km (3:57 / km)
6x 800m with 100m recovery. Was meant to be 10 but I was really knackered.
Running warm up/down 7:29 [1] 1.31 km (5:43 / km)