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Training Log Archive: ianellwood

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running7 5:17:15 40.64(7:48) 65.4(4:51)
  Strength and conditioning1 24:00
  Total8 5:41:15 40.64 65.4

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Friday Dec 8 #

6 AM

Running 29:48 [3] 5.4 km (5:31 / km)

Thursday Dec 7 #

Running 27:00 [2] 5.0 km (5:24 / km)

Wednesday Dec 6 #

Running 39:47 [2] 8.0 km (4:58 / km)

12 PM

Strength and conditioning 24:00 [3]

4 PM

Running 28:55 [2] 6.0 km (4:49 / km)

Tuesday Dec 5 #

11 AM

Running 48:00 [2] 10.0 km (4:48 / km)

7 PM

Running warm up/down 4:30 [1] 0.8 km (5:37 / km)

Running intervals 35:54 [5] 8.7 km (4:08 / km)

8x 1km with 100m recovery. Started at 3.23s then slowed to 3.27 for the last one as i needed to toilet. Bad times.

Running warm up/down 9:56 [1] 1.5 km (6:37 / km)

Sunday Dec 3 #

10 AM

Running 1:33:25 [3] 20.0 km (4:40 / km)

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