In the 7 days ending Dec 16, 2017:
Running 26:30 [1] 5.0 km (5:18 / km)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race (SOTT XC) 46:08 [5] 11.23 km (4:06 / km)
Running 12:00 [2] 2.1 km (5:43 / km)
Running 53:30 [2] 11.0 km (4:52 / km)
Strength and conditioning 24:00 [3]
Running 35:38 [2] 7.2 km (4:57 / km)
Running 28:45 [2] 5.8 km (4:57 / km)
Running warm up/down 8:39 [2] 1.6 km (5:24 / km)
Running 20:00 [4] 4.9 km (4:05 / km)
Running warm up/down 6:51 [2] 1.1 km (6:14 / km)
Running 29:15 [2] 5.8 km (5:03 / km)
Running 17:30 [2] 3.6 km (4:52 / km)
Running long 1:37:11 [3] 20.0 km (4:52 / km)
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