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Training Log Archive: ianellwood

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running6 6:12:12 49.74(7:29) 80.04(4:39)
  Strength and conditioning1 24:00
  Total7 6:36:12 49.74 80.04

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1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

8 AM

Running warm up/down 16:44 [2] 3.2 km (5:14 / km)

Running tempo 19:46 [4] 5.0 km (3:57 / km)

Running warm up/down 40:30 [1] 7.3 km (5:33 / km)

Friday Jan 19 #

Running 1:04:50 [2] 13.0 km (4:59 / km)

Thursday Jan 18 #

9 PM

Running warm up/down 7:35 [2] 1.5 km (5:03 / km)

Running tempo 27:26 [4] 7.0 km (3:55 / km)

Running warm up/down 7:42 [2] 1.5 km (5:08 / km)

Wednesday Jan 17 #

Strength and conditioning 24:00 [3]

Tuesday Jan 16 #

7 PM

Running warm up/down 18:14 [2] 3.39 km (5:23 / km)

Running hills (Hilly fields ) 58:14 [4] 11.57 km (5:02 / km)

Running warm up/down 2:53 [2] 0.5 km (5:46 / km)

Monday Jan 15 #

6 PM

Running 26:24 [1] 5.0 km (5:17 / km)

Sunday Jan 14 #

10 AM

Running race 1:21:54 [5] 13.1 mi (6:15 / mi)

Didn't feel like I had done enough training to do sub 1.20. Went for it anyway. Did ok until 15km. Then didn't do very well. I think I should add more long tempo runs into training.

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