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Training Log Archive: ianellwood

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running7 6:46:47 49.72(8:11) 80.01(5:05)
  Strength and conditioning1 24:00
  Total7 7:10:47 49.72 80.01

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Saturday Jan 27 #

Running 47:08 [2] 9.0 km (5:14 / km)

Friday Jan 26 #

Running 52:50 [2] 10.0 km (5:17 / km)

Thursday Jan 25 #

6 PM

Running 18:00 [2] 3.5 km (5:09 / km)

Running intervals 32:49 [5] 7.2 km (4:33 / km)

400m fast 400m recovery. Wanted to do something short and fast. Did 1.13 for most reps, 1.18 for one (someone else paced), 1.09 and 1.10 for the last 3. Really enjoyed the change but got a big blister

Running warm up/down 4:00 [1] 0.76 km (5:16 / km)

Wednesday Jan 24 #

Running 51:45 [2] 10.0 km (5:11 / km)

Strength and conditioning 24:00 [3]

Tuesday Jan 23 #

7 PM

Running warm up/down 7:30 [2] 1.5 km (5:00 / km)

Running tempo 32:46 [4] 8.0 km (4:06 / km)

5x 1600m in 5.45 and below. Started with 30 seconds recovery but extended it a bit at the end so I wasn't running alone.

Running warm up/down 10:47 [2] 2.25 km (4:48 / km)

Monday Jan 22 #

Running 28:22 [2] 5.3 km (5:21 / km)

Sunday Jan 21 #

Running long 2:00:50 [2] 22.5 km (5:22 / km)

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