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Training Log Archive: ianellwood

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running7 6:37:55 51.21(7:46) 82.41(4:50)
  Strength and conditioning1 24:00
  Total8 7:01:55 51.21 82.41

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Saturday Feb 3 #

9 AM

Running 11:57 [2] 2.13 km (5:37 / km)

Running race 19:16 [4] 5.0 km (3:51 / km)

Wetherby parkrun. Nice easy win in the mud. Couldn't have gone much faster, nice to win.

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Friday Feb 2 #

12 PM

Running 28:51 [2] 6.14 km (4:42 / km)

Thursday Feb 1 #

Running 45:00 [2] 8.6 km (5:14 / km)

Wednesday Jan 31 #

6 PM

Running warm up/down 13:16 [2] 2.27 km (5:51 / km)

Running intervals 25:13 [5] 5.0 km (5:03 / km)

10 x 500m ish along to the milkenium bridge in York. 1 minuteish recovery. Back training with the postal harriers,. Nice confidence booster, the setup has improved a lot though. Each rep was 1.30 out and 1.35 back. Felt really good

Running 16:00 [2] 3.13 km (5:07 / km)

10 PM

Strength and conditioning 24:00 [3]

Tuesday Jan 30 #

7 PM

Running warm up/down 8:30 [2] 1.74 km (4:53 / km)

Running tempo 38:29 [4] 10.2 km (3:46 / km)

3x 3200m with 200m recovery. Splits where 1130, 1125, 1125. Felt really good all the way

Running 10:13 [2] 2.0 km (5:07 / km)

Monday Jan 29 #

9 AM

Running 52:00 [2] 10.2 km (5:06 / km)

Sunday Jan 28 #

11 AM

Running long 1:57:10 [3] 24.0 km (4:53 / km)

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