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Training Log Archive: ianellwood

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running5 4:11:05 31.63(7:56) 50.9(4:56)
  Strength and conditioning1 8:00
  Total5 4:19:05 31.63 50.9

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SuMoTuWeThFrSa

Saturday Feb 10 #

9 AM

Running warm up/down 9:27 [1] 1.2 km (7:52 / km)

Running 30:06 [1] 5.0 km (6:01 / km)

2 PM

Running warm up/down 31:00 [2] 5.6 km (5:32 / km)

Running race (Surrey League XC) 33:46 [5] 8.3 km (4:04 / km)

Hard wprk. Technical course around wibledon. Need to buy some longer spikes for the national. Lost some time due to that. Chuffed with my speed though when on good ground

Running warm up/down 6:43 [1] 1.3 km (5:10 / km)

Wednesday Feb 7 #

10 AM

Running 49:26 [2] 10.0 km (4:57 / km)

Strength and conditioning 8:00 [3]

Cut it back a lot this week. My legs feel heavy and I have a race on Saturday

Tuesday Feb 6 #

7 PM

Running warm up/down 9:56 [2] 1.8 km (5:31 / km)

Running intervals 34:41 [5] 8.7 km (3:59 / km)

8 x 1km with 100m recovery. Started at 3.23 then profressed to 3.18 with the odd quicker one thrown in. Felt good

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Monday Feb 5 #

6 PM

Running 35:00 [2] 7.0 km (5:00 / km)

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