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Training Log Archive: ianellwood

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 6:01:56 50.61(7:09) 81.45(4:27)
  Strength and conditioning1 32:00
  Total7 6:33:56 50.61 81.45

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Saturday Feb 17 #

9 AM

Running warm up/down 9:33 [2] 1.6 km (5:58 / km)

Running race 17:02 [5] 5.0 km (3:24 / km)

Northala parkrun. Finished second, pretty pleased woth the time. Its a 5km road pb, just annoyed it wasn't 3 seconds quicker. The winner did a low 15 time. Streets ahead.

Running warm up/down 22 [1] 3.85 km (6 / km)

Friday Feb 16 #

7 PM

Running 50:52 [2] 10.05 km (5:04 / km)

Thursday Feb 15 #

8 PM

Running warm up/down 12:16 [2] 2.5 km (4:54 / km)

Running intervals 27:00 [5] 6.75 km (4:00 / km)

8 x 2.30 with 1 minute recovery

Running warm up/down 12:39 [2] 2.5 km (5:04 / km)

Wednesday Feb 14 #

9 AM

Running 39:17 [2] 8.5 km (4:37 / km)

11 AM

Strength and conditioning 32:00 [3]

Running 39:41 [2] 8.2 km (4:50 / km)

Tuesday Feb 13 #

7 PM

Running warm up/down 14:40 [3] 3.4 km (4:19 / km)

Running tempo 28:00 [4] 7.0 km (4:00 / km)

4x 1600m. Arrived late so missed the first rep. However my splits were 5.35, 5.30, 5.29, 5.24. Felt really good. 200m recovery.

Running warm up/down 10:40 [1] 2.1 km (5:05 / km)

Sunday Feb 11 #

Running long 1:39:54 [3] 20.0 km (5:00 / km)

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