Training Log Archive: ianellwoodIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
9 AM
Running warm up/down 9:33 [2] 1.6 km (5:58 / km)
Running race 17:02 [5] 5.0 km (3:24 / km)
Northala parkrun. Finished second, pretty pleased woth the time. Its a 5km road pb, just annoyed it wasn't 3 seconds quicker. The winner did a low 15 time. Streets ahead.
Running warm up/down 22 [1] 3.85 km (6 / km)
Friday Feb 16, 2018 #
7 PM
Running 50:52 [2] 10.05 km (5:04 / km)
Thursday Feb 15, 2018 #
8 PM
Running warm up/down 12:16 [2] 2.5 km (4:54 / km)
Running intervals 27:00 [5] 6.75 km (4:00 / km)
8 x 2.30 with 1 minute recovery
Running warm up/down 12:39 [2] 2.5 km (5:04 / km)
Wednesday Feb 14, 2018 #
9 AM
Running 39:17 [2] 8.5 km (4:37 / km)
11 AM
Strength and conditioning 32:00 [3]
Running 39:41 [2] 8.2 km (4:50 / km)
Tuesday Feb 13, 2018 #
7 PM
Running warm up/down 14:40 [3] 3.4 km (4:19 / km)
Running tempo 28:00 [4] 7.0 km (4:00 / km)
4x 1600m. Arrived late so missed the first rep. However my splits were 5.35, 5.30, 5.29, 5.24. Felt really good. 200m recovery.
Running warm up/down 10:40 [1] 2.1 km (5:05 / km)
Sunday Feb 11, 2018 #
Running long 1:39:54 [3] 20.0 km (5:00 / km)