Training Log Archive: ianellwoodIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
2 PM
Running warm up/down 20:00 [2] 3.44 km (5:49 / km)
Running race (National xc) 50:30 [4] 12.0 km (4:13 / km)
My highest ever placing. Ran at about 90% most of the way. Felt pretty strong
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Thursday Feb 22, 2018 #
9 PM
Running 1:00:48 [2] 12.0 km (5:04 / km)
Wednesday Feb 21, 2018 #
7 AM
Strength and conditioning 32:00 [3]
Tuesday Feb 20, 2018 #
6 PM
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
Running tempo 18:37 [4] 5.0 km (3:43 / km)
There was only a short session for those tapering for the national, so I did some tempo before at hm pace on the traxk. Was pretty windy, feeling fit so feel like i could keep that intensity going.
Running warm up/down 9:38 [2] 2.0 km (4:49 / km)
Sone slow laps
Running intervals 28:08 [5] 5.9 km (4:46 / km)
400m fast with 100m recocery, 12 reps. Started at 75s, progressed to 71s. Felt really strong.
Running warm up/down 20:30 [1] 4.0 km (5:08 / km)
Monday Feb 19, 2018 #
7 PM
Running 48:09 [3] 10.0 km (4:49 / km)
Sunday Feb 18, 2018 #
10 AM
Running 1:30:57 [3] 18.05 km (5:02 / km)
Long run in birmingham before watching british indoors. Had a hefty bag on
4 PM
Running 8:35 [2] 1.74 km (4:56 / km)