Training Log Archive: ianellwoodIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
8 AM
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Strides etc
Running race (The Big Half) 1:19:00 [5] 13.1 mi (6:02 / mi)
2.30 pb. Well chuffed. Got to 10 miles and sped up for the last three
Wednesday Feb 28, 2018 #
9 AM
Running 1:05:30 [2] 12.0 km (5:28 / km)
Strength and conditioning 16:00 [3]
Tuesday Feb 27, 2018 #
6 PM
Running warm up/down 10:06 [2] 2.15 km (4:42 / km)
Running tempo 20:00 [4] 5.1 km (3:55 / km)
HM pace. Icy paths so it was a bit slower
Running 3:55 [4] 1.0 km (3:55 / km)
5x 30 seconds
Running warm up/down 10:34 [2] 2.2 km (4:48 / km)