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Training Log Archive: ianellwood

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 3:13:37 26.3(7:22) 42.32(4:35)
  Total3 3:13:37 26.3(7:22) 42.32(4:35)

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Saturday Apr 21 #

9 AM

Running (Dartford parkrun) 17:44 [3] 5.0 km (3:33 / km)

Tough course. Won

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)

Tuesday Apr 17 #

7 PM

Running warm up/down 3:29 [1] 0.65 km (5:22 / km)

Running tempo 19:01 [4] 5.0 km (3:48 / km)

Running intervals 36:00 [5] 7.8 km (4:37 / km)

10x 600 with 200m recovery. Was doing around 1.55. Felt pretty stiff but it got better throughout

Running warm up/down 8:00 [2] 1.37 km (5:50 / km)

Monday Apr 16 #

6 PM

Running 1:35:23 [3] 20.0 km (4:46 / km)

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