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Training Log Archive: ianellwood

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling1 3:00:00
  Running2 33:25 5.59(5:59) 9.0(3:43)
  Total2 3:33:25 5.59 9.0

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Saturday Apr 28 #

9 AM

Running 20:00 [3] 5.0 km (4:00 / km)

11 AM

Cycling 3:00:00 [3]

20 miles to and 20 miles from the event

Running race 2:21 [4] 0.8 km (2:56 / km)

Running warm up/down 3:00 [2] 0.8 km (3:45 / km)

Running race (2000m steeplechase) 7:02 [5] 2.0 km (3:31 / km)

In the same event last year I was 49 seconds slower. Pretty chuffed. Hurdled quite well but can definitely make gains

Running race 1:02 [5] 0.4 km (2:35 / km)

4x 400m relay. Struggled

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