Training Log Archive: ianellwoodIn the 7 days ending Apr 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2018 #
9 AM
Running 20:00 [3] 5.0 km (4:00 / km)
11 AM
Cycling 3:00:00 [3]
20 miles to and 20 miles from the event
Running race 2:21 [4] 0.8 km (2:56 / km)
Running warm up/down 3:00 [2] 0.8 km (3:45 / km)
Running race (2000m steeplechase) 7:02 [5] 2.0 km (3:31 / km)
In the same event last year I was 49 seconds slower. Pretty chuffed. Hurdled quite well but can definitely make gains
Running race 1:02 [5] 0.4 km (2:35 / km)
4x 400m relay. Struggled