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Training Log Archive: ianellwood

In the 7 days ending May 12:

activity # timemileskm+m
  Running8 5:33:31 43.25(7:43) 69.6(4:48)
  Strength and conditioning1 16:00
  Total8 5:49:31 43.25 69.6

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Saturday May 12 #

Running warm up/down 5:36 [3] 1.0 km (5:36 / km)

9 AM

Running tempo 17:58 [4] 5.0 km (3:36 / km)

First ever parkrun at Dartford Heath. Really chuffed with the time as I took it easyish. Finished first so it counts as a course record.

Friday May 11 #

Running 42:22 [2] 8.0 km (5:18 / km)

Thursday May 10 #

Running 17:00 [1] 3.0 km (5:40 / km)

Wednesday May 9 #

Running hills 49:11 [4] 9.0 km (5:28 / km)

Mostly easy running but did 2 sets of five hills reps. First longer about 28 seconds, the second about 12 seconds but much steeper

Strength and conditioning 16:00 [3]

Tuesday May 8 #

7 PM

Running warm up/down 11:48 [3] 3.2 km (3:41 / km)

Running intervals 25:00 [5] 7.2 km (3:28 / km)

3x 2000m. First rep was 6.40, 6.48, 6.48. 400m recovery

Running 4:00 [3] 0.8 km (5:00 / km)

Strides

Monday May 7 #

7 AM

Running 42:36 [2] 8.2 km (5:12 / km)

Sunday May 6 #

11 AM

Running long 1:58:00 [3] 24.2 km (4:53 / km)

Lots of random breaks as I was exploring an area I didn't know well. Felt pretty good

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