Training Log Archive: ianellwoodIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
9 AM
Running tempo 22:10 [2] 5.0 km (4:26 / km)
2 PM
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Running race (Surrey league xc) 30:07 [5] 8.0 km (3:46 / km)
Proper pissing it down. Great fun until the walk back to the train station. Have done this coursr twice before, got exactly the same time as the first time i did it. Harder conditions to be fair. That was a breakthrough run for me back then. Felt good on the climbs
Thursday Nov 8, 2018 #
Running 30:00 [2] 6.0 km (5:00 / km)
Wednesday Nov 7, 2018 #
Running 35:04 [2] 6.0 km (5:51 / km)
Cycling 2:00:00 [3]
Tuesday Nov 6, 2018 #
Cycling 3:30:00 [3]
Running 44:03 [5] 9.9 km (4:27 / km)
20x 400m with 100m recovery. 78 seconds average
Monday Nov 5, 2018 #
9 AM
Running 1:03:00 [3]
Sunday Nov 4, 2018 #
Running race 36:50 [5] 10.0 km (3:41 / km)