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Training Log Archive: ianellwood

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 2:58:15 22.45(7:56) 36.13(4:56)
  Cycling1 2:00:00
  Strength and conditioning1 48:30
  Total5 5:46:45 22.45 36.13

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Saturday Feb 16 #

8 AM

Running warm up/down 24:10 [1] 4.0 km (6:03 / km)

Running tempo 19:55 [3] 5.0 km (3:59 / km)

Wednesday Feb 13 #

5 AM

Strength and conditioning 48:30 [3]

Running 9:50 [2] 1.5 km (6:33 / km)

Tuesday Feb 12 #

6 PM

Running warm up/down 17:22 [2] 3.6 km (4:49 / km)

Running intervals 22:25 [5] 4.6 km (4:52 / km)

6x 600m. Splits were all 1.55 apart from one at 1.53

Running warm up/down 2:14 [2] 0.4 km (5:35 / km)

Cycling 2:00:00 [3]

Monday Feb 11 #

5 PM

Running 33:15 [2] 6.0 km (5:33 / km)

Sunday Feb 10 #

11 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Running race 29:04 [5] 4.8 mi (6:03 / mi)

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

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