Training Log Archive: ianellwoodIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
10 AM
Running warm up/down 6:43 [1] 1.16 km (5:47 / km)
Running race (Heartbeat hobble) 46:44 [5] 11.0 km (4:15 / km)
Hard fell race. Finished 5rh. Struggled getting going but the 2nd to 4th place finishers were coming back to me. Needed more miles
Running warm up/down 3:42 [1] 0.6 km (6:10 / km)
Saturday Feb 23, 2019 #
9 AM
Running 30:55 [1] 5.0 km (6:11 / km)
Parkrun with mum
2 PM
Running warm up/down 14:05 [2] 2.84 km (4:58 / km)
Running race (National xc) 43:42 [5] 12.0 km (3:39 / km)
My best ever XC over 200 places better than last year. Beat people I have never baten before. 396th place.
Running warm up/down 7:55 [2] 1.5 km (5:17 / km)
Thursday Feb 21, 2019 #
5 AM
Running 47:00 [2] 9.5 km (4:57 / km)
Wednesday Feb 20, 2019 #
Strength and conditioning 22:00 [3]
Tuesday Feb 19, 2019 #
Cycling 2:15:00 [3]
7 PM
Running intervals 29:16 [5] 7.1 km (4:07 / km)
8x 800m. Really pleased with tonigh. Much quicker than I have for a while. Splits were 2.35-37