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Training Log Archive: ianellwood

In the 7 days ending Mar 2:

activity # timemileskm+m
  Cycling3 4:45:00
  Running5 3:15:26 26.57(7:21) 42.76(4:34)
  Strength and conditioning1 51:20
  Total8 8:51:46 26.57 42.76

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Saturday Mar 2 #

9 AM

Running 11:00 [2] 2.0 km (5:30 / km)

Running race (York parlrun) 16:57 [5] 5.0 km (3:23 / km)

Thursday Feb 28 #

Cycling 1:30:00 [3]

7 PM

Running warm up/down 4:36 [2] 0.8 km (5:45 / km)

Running intervals 33:17 [5] 5.8 km (5:44 / km)

5x 1km with pretty long 3-5 minute recoveries. Pleased with the splits 3.13, 3.10, 3.10, 3.10 3.10

Running warm up/down 4:29 [2] 0.8 km (5:36 / km)

Wednesday Feb 27 #

Cycling 1:45:00 [3]

10 AM

Running warm up/down 34:44 [2] 6.0 km (5:47 / km)

Really struggled.

Strength and conditioning 51:20 [3]

Tuesday Feb 26 #

Cycling 1:30:00 [3]

7 PM

Running tempo 33:14 [4] 9.6 km (3:28 / km)

3x 3200m. Splits were 1111, 1110, 1052

Sunday Feb 24 #

10 AM

Running warm up/down 6:43 [1] 1.16 km (5:47 / km)

Running race (Heartbeat hobble) 46:44 [5] 11.0 km (4:15 / km)

Hard fell race. Finished 5rh. Struggled getting going but the 2nd to 4th place finishers were coming back to me. Needed more miles

Running warm up/down 3:42 [1] 0.6 km (6:10 / km)

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