Training Log Archive: ianellwoodIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
9 AM
Running 11:00 [2] 2.0 km (5:30 / km)
Running race (York parlrun) 16:57 [5] 5.0 km (3:23 / km)
Thursday Feb 28, 2019 #
Cycling 1:30:00 [3]
7 PM
Running warm up/down 4:36 [2] 0.8 km (5:45 / km)
Running intervals 33:17 [5] 5.8 km (5:44 / km)
5x 1km with pretty long 3-5 minute recoveries. Pleased with the splits 3.13, 3.10, 3.10, 3.10 3.10
Running warm up/down 4:29 [2] 0.8 km (5:36 / km)
Wednesday Feb 27, 2019 #
Cycling 1:45:00 [3]
10 AM
Running warm up/down 34:44 [2] 6.0 km (5:47 / km)
Really struggled.
Strength and conditioning 51:20 [3]
Tuesday Feb 26, 2019 #
Cycling 1:30:00 [3]
7 PM
Running tempo 33:14 [4] 9.6 km (3:28 / km)
3x 3200m. Splits were 1111, 1110, 1052
Sunday Feb 24, 2019 #
10 AM
Running warm up/down 6:43 [1] 1.16 km (5:47 / km)
Running race (Heartbeat hobble) 46:44 [5] 11.0 km (4:15 / km)
Hard fell race. Finished 5rh. Struggled getting going but the 2nd to 4th place finishers were coming back to me. Needed more miles
Running warm up/down 3:42 [1] 0.6 km (6:10 / km)