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Training Log Archive: ianellwood

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 2:30:20 16.84(8:56) 27.1(5:33)
  Strength and conditioning1 18:00
  Total4 2:48:20 16.84 27.1

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Saturday Mar 9 #

9 AM

Running 27:00 [3] 4.5 km (6:00 / km)

Wednesday Mar 6 #

Strength and conditioning 18:00 [3]

Tuesday Mar 5 #

8 PM

Running 17:00 [2] 2.8 km (6:04 / km)

Running intervals 35:42 [4] 8.8 km (4:03 / km)

5x 1600m. 5.28, 5.29, 5.25, 5.28, 5.29

Sunday Mar 3 #

10 AM

Running warm up/down 1:10:38 [1] 11.0 km (6:25 / km)

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