Training Log Archive: ianellwoodIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
9 AM
Running 27:00 [3] 4.5 km (6:00 / km)
Wednesday Mar 6, 2019 #
Strength and conditioning 18:00 [3]
Tuesday Mar 5, 2019 #
8 PM
Running 17:00 [2] 2.8 km (6:04 / km)
Running intervals 35:42 [4] 8.8 km (4:03 / km)
5x 1600m. 5.28, 5.29, 5.25, 5.28, 5.29
Sunday Mar 3, 2019 #
10 AM
Running warm up/down 1:10:38 [1] 11.0 km (6:25 / km)