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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running6 4:27:38 36.4(7:21) 58.58(4:34)
  Strength and conditioning1 56:00
  Hurdle practice1 11:00 1.24(8:51) 2.0(5:30)
  Total6 5:34:38 37.64 60.58

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Saturday Mar 16 #

8 AM

Running 15:00 [2] 2.5 km (6:00 / km)

Running race (Paris parkrun) 18:00 [4] 5.0 km (3:36 / km)

Thursday Mar 14 #

10 AM

Running 33:44 [3] 6.0 km (5:37 / km)

6 PM

Hurdle practice 11:00 [3] 2.0 km (5:30 / km)

2 hurdles on the grass over around 80 meters. Very low. Starting to practice technique

Running tempo 26:15 [4] 6.4 km (4:06 / km)

4 x 1600 with 1 minute recovery. 1 Hurdle on the last lap of each rep. 5.41, 5.45, 5.45, 5.47. Two hurdles on the last rap

Running warm up/down 5:31 [3] 1.0 km (5:31 / km)

Hurdles have hurt left hammy a bit

Wednesday Mar 13 #

Running 47:52 [2] 9.0 km (5:19 / km)

10 AM

Running 36:50 [2] 6.6 km (5:35 / km)

Strength and conditioning 56:00 [3]

Running warm up/down 5:55 [2] 1.0 km (5:55 / km)

Sunday Mar 10 #

9 AM

Running race (The big half) 1:18:31 [5] 13.1 mi (6:00 / mi)

New half marathon pb. 29 seconds quicker than last year. Went out for 1.15 and faded a lot. Still cant argue with a pb.

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