Training Log Archive: ianellwood

In the 7 days ending Mar 23, 2019:

activity

time

miles

Running

4:45:06

31.69

(9:00)

51.0

(5:35)

Strength and conditioning

55:00

Total

5:40:06

31.69

51.0

1:53

0:00

9 AM

Running warm up/down 41:12 [2] 7.5 km (5:30 / km)

Running 16:00 [3] 2.6 km (6:09 / km)

6 PM

Running warm up/down 12:03 [1] 2.1 km (5:44 / km)

Running tempo 32:37 [4] 6.4 km (5:06 / km)

4 x 1600m with quite long rexoveries as I got chatting. Averaged 5.40s with one 5.30.

Running warm up/down 14:00 [1] 2.4 km (5:50 / km)

10 AM

Running 58:30 [2] 11.0 km (5:19 / km)

Strength and conditioning 55:00 [3]

8 PM

Running 5:30 [2] 1.2 km (4:35 / km)

Running intervals 27:14 [5] 5.8 km (4:42 / km)

5x 1km all alone. 3.16 3.16 3.16 3.18 3.23

Running 1:18:00 [1] 12.0 km (6:30 / km)