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Training Log Archive: ianellwood

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running6 6:29:35 50.14(7:46) 80.7(4:50)
  Strength and conditioning1 50:00
  Hurdle practice1 7:14 0.62(11:38) 1.0(7:14)
  Total6 7:26:49 50.77 81.7

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SuMoTuWeThFrSa

Saturday Mar 30 #

8 AM

Running warm up/down 8:45 [1] 1.6 km (5:28 / km)

Running tempo 12:23 [4] 3.2 km (3:52 / km)

Running race 17:06 [5] 5.0 km (3:25 / km)

Running warm up/down 17:30 [3] 3.5 km (5:00 / km)

Thursday Mar 28 #

5 AM

Running 55:00 [2] 11.6 km (4:44 / km)

Wednesday Mar 27 #

6 PM

Running 28:12 [2] 5.0 km (5:38 / km)

Strength and conditioning 50:00 [3]

Running warm up/down 19:10 [1] 3.5 km (5:29 / km)

Tuesday Mar 26 #

7 PM

Running 17:00 [2] 3.3 km (5:09 / km)

Running intervals 29:34 [5] 6.9 km (4:17 / km)

10x 600m with 100 recovery. 1.52ish for most a couple of quicker ones

Hurdle practice 7:14 [4] 1.0 km (7:14 / km)

Running warm up/down 19:30 [2] 3.5 km (5:34 / km)

Monday Mar 25 #

5 PM

Running long 1:43:00 [3] 20.5 km (5:01 / km)

Sunday Mar 24 #

12 PM

Running warm up/down 24:11 [1] 4.37 km (5:32 / km)

Running warm up/down 7:47 [2] 1.3 km (5:59 / km)

Running race (Southern 12 stage relay) 17:05 [5] 5.05 km (3:23 / km)

Juat over 5km. Not too bad on a toughish course. Would have liked to be quicker.

Running warm up/down 13:22 [1] 2.38 km (5:37 / km)

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