In the 7 days ending Mar 30, 2019:
Running warm up/down 8:45 [1] 1.6 km (5:28 / km)
Running tempo 12:23 [4] 3.2 km (3:52 / km)
Running race 17:06 [5] 5.0 km (3:25 / km)
Running warm up/down 17:30 [3] 3.5 km (5:00 / km)
Running 55:00 [2] 11.6 km (4:44 / km)
Running 28:12 [2] 5.0 km (5:38 / km)
Strength and conditioning 50:00 [3]
Running warm up/down 19:10 [1] 3.5 km (5:29 / km)
Running 17:00 [2] 3.3 km (5:09 / km)
Running intervals 29:34 [5] 6.9 km (4:17 / km)
Hurdle practice 7:14 [4] 1.0 km (7:14 / km)
Running warm up/down 19:30 [2] 3.5 km (5:34 / km)
Running long 1:43:00 [3] 20.5 km (5:01 / km)
Running warm up/down 24:11 [1] 4.37 km (5:32 / km)
Running warm up/down 7:47 [2] 1.3 km (5:59 / km)
Running race (Southern 12 stage relay) 17:05 [5] 5.05 km (3:23 / km)
Running warm up/down 13:22 [1] 2.38 km (5:37 / km)
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