Training Log Archive: ianellwoodIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
8 AM
Running warm up/down 23:26 [2] 4.5 km (5:12 / km)
Running 12:20 [2] 2.1 km (5:52 / km)
Running (12 stage relays) 17:20 [3] 5.1 km (3:24 / km)
Short leg at the road relays. Off a mass start for the 12th leg. 5 seconds quicker than last year.
Wednesday Apr 3, 2019 #
Running 1:24:46 [3] 16.0 km (5:18 / km)
Strength and conditioning 16:00 [3]
Tuesday Apr 2, 2019 #
12 PM
Running 48:25 [2] 9.0 km (5:23 / km)
7 PM
Running warm up/down 11:53 [2] 2.36 km (5:02 / km)
Hurdle practice 5:16 [4] 1.0 km (5:16 / km)
Running intervals 25:51 [5] 5.9 km (4:23 / km)
12x 400m. 71 for most. 74 for the last
Hurdle practice 7:18 [4] 1.0 km (7:18 / km)
Running warm up/down 7:49 [1] 1.5 km (5:13 / km)
Monday Apr 1, 2019 #
5 PM
Running long 1:42:30 [3] 20.5 km (5:00 / km)
Sunday Mar 31, 2019 #
6 AM
Running 42:00 [2] 8.0 km (5:15 / km)