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Training Log Archive: ianellwood

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running6 6:16:20 46.58(8:05) 74.96(5:01)
  Strength and conditioning1 16:00
  Hurdle practice1 12:34 1.24(10:07) 2.0(6:17)
  Total6 6:44:54 47.82 76.96

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SuMoTuWeThFrSa

Saturday Apr 6 #

8 AM

Running warm up/down 23:26 [2] 4.5 km (5:12 / km)

Running 12:20 [2] 2.1 km (5:52 / km)

Running (12 stage relays) 17:20 [3] 5.1 km (3:24 / km)

Short leg at the road relays. Off a mass start for the 12th leg. 5 seconds quicker than last year.

Wednesday Apr 3 #

Running 1:24:46 [3] 16.0 km (5:18 / km)

Strength and conditioning 16:00 [3]

Tuesday Apr 2 #

12 PM

Running 48:25 [2] 9.0 km (5:23 / km)

7 PM

Running warm up/down 11:53 [2] 2.36 km (5:02 / km)

Hurdle practice 5:16 [4] 1.0 km (5:16 / km)

Running intervals 25:51 [5] 5.9 km (4:23 / km)

12x 400m. 71 for most. 74 for the last

Hurdle practice 7:18 [4] 1.0 km (7:18 / km)

Running warm up/down 7:49 [1] 1.5 km (5:13 / km)

Monday Apr 1 #

5 PM

Running long 1:42:30 [3] 20.5 km (5:00 / km)

Sunday Mar 31 #

6 AM

Running 42:00 [2] 8.0 km (5:15 / km)

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