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Training Log Archive: ianellwood

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running6 5:49:55 46.14(7:35) 74.25(4:43)
  Cycling1 2:20:00
  Strength and conditioning2 1:02:00
  Hurdle practice1 19:00 1.86(10:12) 3.0(6:20)
  Drills1 10:00
  Total7 9:40:55 48.0 77.25

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Saturday Apr 13 #

8 AM

Running warm up/down 12:56 [2] 2.2 km (5:53 / km)

Running tempo (Catford parkrun) 17:37 [4] 5.0 km (3:31 / km)

Friday Apr 12 #

Running 48:46 [2] 9.6 km (5:05 / km)

Suffered a heavy fall 2km in. Didn't realises how bruised I was until the next morning.

Thursday Apr 11 #

6 PM

Running warm up/down 17:32 [2] 3.6 km (4:52 / km)

Running intervals 25:11 [5] 6.4 km (3:56 / km)

4x 1600m with 1 minute(ish) recovery. Did 5.29, 5.21, 5.20, 5.15(ouch)

Running intervals 6:10 [5] 1.4 km (4:24 / km)

400m easy then 3x 200m with 200m recovery

Running warm up/down 9:28 [2] 1.65 km (5:44 / km)

Drills 10:00 [1]

Wednesday Apr 10 #

11 AM

Running 1:11:40 [2] 13.0 km (5:31 / km)

Strength and conditioning 52:00 [3]

Tuesday Apr 9 #

Cycling 2:20:00 [3]

7 PM

Strength and conditioning (Hurdle drills ) 10:00 [2]

Hurdle practice 13:27 [3] 2.0 km (6:44 / km)

Running warm up/down 7:31 [2] 1.6 km (4:42 / km)

Running intervals 20:41 [5] 4.8 km (4:19 / km)

5x 800m 200 rec. Reps were 2.32-2.34

Hurdle practice 5:33 [3] 1.0 km (5:33 / km)

Sunday Apr 7 #

11 AM

Running 1:52:23 [3] 25.0 km (4:30 / km)

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