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Training Log Archive: ianellwood

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running7 6:28:02 49.21(7:53) 79.2(4:54)
  Strength and conditioning1 45:00
  Total7 7:13:02 49.21 79.2

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Saturday Apr 20 #

8 AM

Running 6:47 [1] 1.2 km (5:39 / km)

Running 17:47 [5] 5.0 km (3:33 / km)

Friday Apr 19 #

7 AM

Running 43:06 [1] 7.0 km (6:09 / km)

Thursday Apr 18 #

5 AM

Running 50:00 [2] 10.0 km (5:00 / km)

Wednesday Apr 17 #

7 AM

Running 59:19 [2] 12.0 km (4:57 / km)

5 PM

Running 43:00 [2] 8.2 km (5:15 / km)

Strength and conditioning 45:00 [3]

Had to miss out some bits due to my injured chest from my fall. Still did everything else

Tuesday Apr 16 #

7 PM

Running warm up/down 12:50 [2] 2.4 km (5:21 / km)

Running intervals 32:56 [5] 7.5 km (4:23 / km)

Pyramid. Splits ok. Struggling due to my fall last week.

Running warm up/down 5:30 [1] 0.9 km (6:07 / km)

Sunday Apr 14 #

12 PM

Running long 1:56:47 [3] 25.0 km (4:40 / km)

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