Training Log Archive: ianellwoodIn the 7 days ending Apr 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 20, 2019 #
8 AM
Running 6:47 [1] 1.2 km (5:39 / km)
Running 17:47 [5] 5.0 km (3:33 / km)
Friday Apr 19, 2019 #
7 AM
Running 43:06 [1] 7.0 km (6:09 / km)
Thursday Apr 18, 2019 #
5 AM
Running 50:00 [2] 10.0 km (5:00 / km)
Wednesday Apr 17, 2019 #
7 AM
Running 59:19 [2] 12.0 km (4:57 / km)
5 PM
Running 43:00 [2] 8.2 km (5:15 / km)
Strength and conditioning 45:00 [3]
Had to miss out some bits due to my injured chest from my fall. Still did everything else
Tuesday Apr 16, 2019 #
7 PM
Running warm up/down 12:50 [2] 2.4 km (5:21 / km)
Running intervals 32:56 [5] 7.5 km (4:23 / km)
Pyramid. Splits ok. Struggling due to my fall last week.
Running warm up/down 5:30 [1] 0.9 km (6:07 / km)
Sunday Apr 14, 2019 #
12 PM
Running long 1:56:47 [3] 25.0 km (4:40 / km)