In the 7 days ending Apr 27, 2019:
Running 5:00 [2] 1.0 km (5:00 / km)
Running 26:11 [2] 5.0 km (5:14 / km)
Hurdle practice warm up/down 5:00 [2] 1.0 km (5:00 / km)
Running race (2km SC) 7:01 [5] 2.0 km (3:31 / km)
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
Running warm up/down 10:28 [2] 2.0 km (5:14 / km)
Running intervals 29:06 [5] 3.2 km (9:06 / km)
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
Running warm up/down 15:40 [2] 3.2 km (4:54 / km)
Running intervals 25:00 [5] 5.8 km (4:19 / km)
Running long 1:38:00 [1] 16.0 km (6:08 / km)
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