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Training Log Archive: ianellwood

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running5 3:57:26 26.13(9:05) 42.05(5:39)
  Hurdle practice1 5:00 0.62(8:03) 1.0(5:00)
  Total5 4:02:26 26.75(9:04) 43.05(5:38)

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

9 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Running 26:11 [2] 5.0 km (5:14 / km)

3 PM

Hurdle practice warm up/down 5:00 [2] 1.0 km (5:00 / km)

Running race (2km SC) 7:01 [5] 2.0 km (3:31 / km)

Annoyed with how badly I hurdled

Running warm up/down 15:00 [2] 2.85 km (5:16 / km)

Thursday Apr 25, 2019 #

7 PM

Running warm up/down 10:28 [2] 2.0 km (5:14 / km)

Running intervals 29:06 [5] 3.2 km (9:06 / km)

300m x 8 with 200 walk 100 jog. Splits were 50-52 with 49 for the last.

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)

Tuesday Apr 23, 2019 #

7 PM

Running warm up/down 15:40 [2] 3.2 km (4:54 / km)

Running intervals 25:00 [5] 5.8 km (4:19 / km)

5x 1km. Was supposed to be 6km but my ribs started hurting so tool a rest.

Splits were 3.13, 3.14, 3.13, 3.15, 3.20

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)

Sunday Apr 21, 2019 #

Running long 1:38:00 [1] 16.0 km (6:08 / km)

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