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Training Log Archive: ianellwood

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling2 4:00:06
  Running1 1:50:11 14.33(7:41) 23.06(4:47)
  Strength and conditioning4 1:11:00
  Total6 7:01:17 14.33 23.06

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Friday Jul 19 #

5 AM

Strength and conditioning 6:00 [3]

10 AM

Strength and conditioning 10:00 [2]

Feet work with a band on the train

Thursday Jul 18 #

5 AM

Strength and conditioning 5:00 [3]

Rehab

Cycling 1:00:00 [3]

Wednesday Jul 17 #

Cycling 3:00:06 [3]

About 70km

Tuesday Jul 16 #

Strength and conditioning 50:00 [3]

Foot is a bit injured from the steeplechase at the weekend so had a rest yesterday and missed track tonight. Day off tomorrow so I think I will go for a cycle ride and maybe aim for low impact until Monday. Added some extra weight into my squats etc tonight.

Sunday Jul 14 #

Running long 1:50:11 [2] 23.06 km (4:47 / km)

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