Training Log Archive: ianellwoodIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
1 PM
Running warm up/down 11:23 [2] 2.3 km (4:57 / km)
A few days off running for rest and for a wedding. 5000m race today.
Running 16:38 [5] 5.0 km (3:20 / km)
Went withthe pacer for 1630 pace. Not feeling that fit after a few weeks running but still felt I could achieve a PB. Last 800m was a struggle but made it. Finished third. Foot felt fine even in spikes and an 8 second pb when not that fit.
Running 11:50 [2] 2.5 km (4:44 / km)
Wednesday Jul 24, 2019 #
6 AM
Running 16:58 [2] 3.2 km (5:18 / km)
Tuesday Jul 23, 2019 #
Cycling 2:00:00 [3]
8 PM
Running 27:20 [2] 5.6 km (4:53 / km)
Strength and conditioning 52:00 [3]
Monday Jul 22, 2019 #
5 PM
Cycling 1:00:00 [3]
Running 16:42 [2] 3.2 km (5:13 / km)
First run for a week. Foot is still not perfect, definitely better. Will build up gradually.
Strength and conditioning 5:00 [3]
Sunday Jul 21, 2019 #
10 AM
Strength and conditioning 10:00 [3]
Leg work on the street. Been in Amsterdam all weekend so just trying to put a bit of rehab in. Done lots of walking too.