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Training Log Archive: ianellwood

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running6 4:54:40 34.75(8:29) 55.93(5:16)
  Cycling1 2:00:00
  Strength and conditioning2 1:10:00
  Total7 8:04:40 34.75 55.93

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Saturday Aug 3 #

Cycling 2:00:00 [3]

To and from parkrun. About 45km in total
9 AM

Running 19:10 [5] 5.0 km (3:50 / km)

Very hilly parkrun. The hardest I have ever done.

Friday Aug 2 #

8 PM

Strength and conditioning 10:00 [3]

Running 17:31 [2] 3.4 km (5:09 / km)

Thursday Aug 1 #

6 PM

Running 11:59 [2] 2.3 km (5:13 / km)

Running 29:41 [2] 5.6 km (5:18 / km)

Wednesday Jul 31 #

11 AM

Running warm up/down 22:06 [2] 4.18 km (5:17 / km)

Strength and conditioning 1:00:00 [3]

Running 22:10 [2] 4.0 km (5:33 / km)

Tuesday Jul 30 #

7 PM

Running warm up/down 10:40 [2] 2.1 km (5:05 / km)

Running intervals 28:08 [5] 5.9 km (4:46 / km)

12x 400m. Really struggled and reps were volatile. Between 78 and 71. Foot felt good. Lungs not so good.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Sunday Jul 28 #

8 AM

Running long 2:08:15 [2] 22.45 km (5:43 / km)

Long run with Glynn and Mel. Valencia half is 12 weeks away. Planning another week of easier running to give my foot a rest then start building a good base.

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