Training Log Archive: ianellwoodIn the 7 days ending Aug 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 10, 2019 #
10 AM
Running warm up/down 23:20 [2] 4.3 km (5:26 / km)
Running race 35:52 [5] 10.0 km (3:35 / km)
Running warm up/down 1:38 [1] 0.2 km (8:10 / km)
Wednesday Aug 7, 2019 #
4 PM
Strength and conditioning 1:00:00 [3]
6 PM
Running 1:02:00 [2] 12.15 km (5:06 / km)
Tuesday Aug 6, 2019 #
10 AM
Running 38:20 [1] 7.3 km (5:15 / km)
7 PM
Running warm up/down 6:04 [2] 1.3 km (4:40 / km)
Running intervals 28:33 [5] 6.9 km (4:08 / km)
10 x 600m with 100m recovery. Reps were mostly 1.54. One 1.51.
Cycling 1:30:00 [3]
Monday Aug 5, 2019 #
5 AM
Running 50:00 [2] 10.3 km (4:51 / km)