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Training Log Archive: ianellwood

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running6 5:53:59 46.88(7:33) 75.45(4:41)
  Cycling2 3:50:00
  Strength and conditioning1 1:00:00
  Total8 10:43:59 46.88 75.45

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Saturday Aug 10 #

10 AM

Running warm up/down 23:20 [2] 4.3 km (5:26 / km)

Running race 35:52 [5] 10.0 km (3:35 / km)

Running warm up/down 1:38 [1] 0.2 km (8:10 / km)

Wednesday Aug 7 #

4 PM

Strength and conditioning 1:00:00 [3]

6 PM

Running 1:02:00 [2] 12.15 km (5:06 / km)

Tuesday Aug 6 #

10 AM

Running 38:20 [1] 7.3 km (5:15 / km)

7 PM

Running warm up/down 6:04 [2] 1.3 km (4:40 / km)

Running intervals 28:33 [5] 6.9 km (4:08 / km)

10 x 600m with 100m recovery. Reps were mostly 1.54. One 1.51.

Cycling 1:30:00 [3]

Monday Aug 5 #

5 AM

Running 50:00 [2] 10.3 km (4:51 / km)

Sunday Aug 4 #

Cycling 2:20:00 [2]

8 AM

Running 1:48:12 [3] 23.0 km (4:42 / km)

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