Running warm up/down 16:17 [2] 3.25 km (5:01 / km)
Running intervals 31:47 [4] 7.0 km (4:32 / km)
6x 1km. Started slow and built into it. First rep 3.24. All under 3.20 from there with a 3.15 and 3.16. Could have ran quicker but trying to protect my foot. Dina Asher-Smith was down training. Quickkkkkk