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Training Log Archive: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running7 6:17:04 42.68(8:50) 68.69(5:29)
  Cycling1 2:20:00
  Strength and conditioning1 1:00:00
  Total8 9:37:04 42.68 68.69

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Saturday Aug 17 #

8 AM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running tempo 20:45 [3] 5.0 km (4:09 / km)

Friday Aug 16 #

6 AM

Running 21:28 [2] 4.24 km (5:04 / km)

Wednesday Aug 14 #

9 AM

Running 45:17 [2] 8.0 km (5:40 / km)

12 PM

Strength and conditioning 1:00:00 [3]

6 PM

Running 44:00 [2] 8.0 km (5:30 / km)

Tuesday Aug 13 #

7 PM

Running warm up/down 16:17 [2] 3.25 km (5:01 / km)

Running intervals 31:47 [4] 7.0 km (4:32 / km)

6x 1km. Started slow and built into it. First rep 3.24. All under 3.20 from there with a 3.15 and 3.16. Could have ran quicker but trying to protect my foot. Dina Asher-Smith was down training. Quickkkkkk

Cycling 2:20:00 [3]

Monday Aug 12 #

6 PM

Running 52:00 [2] 10.0 km (5:12 / km)

Sunday Aug 11 #

11 AM

Running 2:20:00 [1] 22.2 km (6:18 / km)

Long run with caroline to let my foot recover

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