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Training Log Archive: ianellwood

In the 7 days ending Aug 17, 2019:

activity # timemileskm+m
  Running8 6:40:06 45.11(8:52) 72.59(5:31)
  Cycling1 2:20:00
  Strength and conditioning1 1:00:00
  Drills1 10:00
  Hurdle practice1 1:38 0.32(5:09) 0.51(3:12)
  Total9 10:11:44 45.42 73.1

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SuMoTuWeThFrSa

Saturday Aug 17, 2019 #

8 AM

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)

Running tempo 20:45 [3] 5.0 km (4:09 / km)

12 PM

Drills 5:00 [3]

High jump

Drills (Discuss) 5:00 [3]

Hurdle practice (400m hurdles) 1:12 [5] 0.4 km (3:00 / km)

Running 1:02 [5] 0.4 km (2:35 / km)

Hurdle practice (110mh) 26 [5] 0.11 km (3:56 / km)

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)

Friday Aug 16, 2019 #

6 AM

Running 21:28 [2] 4.24 km (5:04 / km)

Wednesday Aug 14, 2019 #

9 AM

Running 45:17 [2] 8.0 km (5:40 / km)

12 PM

Strength and conditioning 1:00:00 [3]

6 PM

Running 44:00 [2] 8.0 km (5:30 / km)

Tuesday Aug 13, 2019 #

7 PM

Running warm up/down 16:17 [2] 3.25 km (5:01 / km)

Running intervals 31:47 [4] 7.0 km (4:32 / km)

6x 1km. Started slow and built into it. First rep 3.24. All under 3.20 from there with a 3.15 and 3.16. Could have ran quicker but trying to protect my foot. Dina Asher-Smith was down training. Quickkkkkk

Cycling 2:20:00 [3]

Monday Aug 12, 2019 #

6 PM

Running 52:00 [2] 10.0 km (5:12 / km)

Sunday Aug 11, 2019 #

11 AM

Running 2:20:00 [1] 22.2 km (6:18 / km)

Long run with caroline to let my foot recover

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