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Training Log Archive: ianellwood

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Running7 7:14:45 57.45(7:34) 92.45(4:42)
  Strength and conditioning2 1:10:00
  Cycling1 1:10:00
  Total8 9:34:45 57.45 92.45

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Saturday Sep 7, 2019 #

8 AM

Cycling 1:10:00 [3]

Running race 16:49 [5] 5.0 km (3:22 / km)

Probably one of my best ever runs. Not an easy course. Lots of twists and turns. A few hills

Running warm up/down 18:31 [2] 3.5 km (5:17 / km)

1 PM

Strength and conditioning 10:00 [3]

Friday Sep 6, 2019 #

Running 47:45 [2] 10.0 km (4:47 / km)

6 PM

Running 54:40 [2] 10.5 km (5:12 / km)

Thursday Sep 5, 2019 #

5 PM

Running warm up/down 27:18 [2] 5.5 km (4:58 / km)

Running tempo 38:38 [4] 8.59 km (4:30 / km)

4x 6 mins with 4 mins recovery. Not a frantic pace. Had my work bag on.

Running warm up/down 25:22 [2] 4.4 km (5:46 / km)

Wednesday Sep 4, 2019 #

5 AM

Strength and conditioning 1:00:00 [3]

Running 29:06 [3] 6.0 km (4:51 / km)

Tuesday Sep 3, 2019 #

7 PM

Running warm up/down 30:56 [2] 5.56 km (5:34 / km)

Running intervals 28:22 [5] 7.1 km (4:00 / km)

8x 800m. Really pleased with the session. All 2.30 or under. 2.27 was the quickest.

Running warm up/down 36:30 [2] 6.3 km (5:48 / km)

Sunday Sep 1, 2019 #

1 PM

Running warm up/down 8:25 [2] 1.5 km (5:37 / km)

Running tempo 33:27 [4] 8.9 km (3:46 / km)

Attempted pacing for world record vw55 10000. Fell about short but a good attempt

Running tempo 22:10 [4] 6.5 km (3:25 / km)

Pacing for sub 35 crew. Felt really good still. Dropped out when they started to struggle

Running warm up/down 16:46 [2] 3.1 km (5:25 / km)

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