Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running6 5:53:15 45.4(7:47) 73.06(4:50)
  Strength and conditioning1 30:00
  Total6 6:23:15 45.4 73.06

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14 #

8 AM

Running warm up/down 19:20 [2] 3.0 km (6:27 / km)

Running tempo 11:51 [4] 3.23 km (3:40 / km)

Running tempo (Exeter parkrun) 17:07 [4] 5.0 km (3:25 / km)

Felt good until I tried to kick

Running warm up/down 5:30 [2] 1.05 km (5:14 / km)

Friday Sep 13 #

6 AM

Strength and conditioning 30:00 [3]

Having an easier week, and giving myself a break after last night's race

Running 26:30 [3] 5.0 km (5:18 / km)

Thursday Sep 12 #

7 PM

Running warm up/down 18:00 [3] 3.8 km (4:44 / km)

Running race (Kent AC club champs ) 15:55 [5] 5.0 km (3:11 / km)

Boooooooooooom

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)

Wednesday Sep 11 #

Running 1:02:12 [2] 11.0 km (5:39 / km)

Tuesday Sep 10 #

7 PM

Running warm up/down 21:57 [1] 3.75 km (5:51 / km)

Running intervals 13:47 [5] 3.5 km (3:56 / km)

5x 600m. Reduced session because of the 5000m on Thursday. 1.51, 1.48, 1.49, 1.49, 1.49

Running warm up/down 7:24 [2] 1.2 km (6:10 / km)

Sunday Sep 8 #

8 AM

Running long 2:06:12 [2] 26.33 km (4:48 / km)

« Earlier | Later »