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Training Log Archive: ianellwood

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running4 5:52:00 45.11(7:48) 72.59(4:51)
  Strength and conditioning1 1:00:00
  Cycling1 1:00:00
  Total6 7:52:00 45.11 72.59

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SuMoTuWeThFrSa

Wednesday Sep 25 #

11 AM

Running long 2:31:00 [3] 29.5 km (5:07 / km)

Tuesday Sep 24 #

6 PM

Running warm up/down 36:43 [2] 7.3 km (5:02 / km)

Running intervals 38:20 [5] 9.3 km (4:07 / km)

400 (73), 800 (2.28), 1000 (3.12), 1200 (3.53), 1600 (5.19), 1200 (3.56), 1000 (3.15), 800 (2.33), 400 (73)

Running warm up/down 25:00 [2] 4.7 km (5:19 / km)

Monday Sep 23 #

5 AM

Running 50:00 [2] 10.0 km (5:00 / km)

5 PM

Cycling 1:00:00 [2]

7 PM

Strength and conditioning 1:00:00 [3]

Sunday Sep 22 #

2 PM

Running warm up/down 13:31 [2] 2.84 km (4:46 / km)

Running race (6 stage relays) 18:26 [5] 5.55 km (3:19 / km)

A decent leg. Way quicker than last time I ran here. Made the B team which was nice

Running warm up/down 19:00 [2] 3.4 km (5:35 / km)

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