Training Log Archive: ianellwoodIn the 7 days ending Sep 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Sep 25, 2019 #
11 AM
Running long 2:31:00 [3] 29.5 km (5:07 / km)
Tuesday Sep 24, 2019 #
6 PM
Running warm up/down 36:43 [2] 7.3 km (5:02 / km)
Running intervals 38:20 [5] 9.3 km (4:07 / km)
400 (73), 800 (2.28), 1000 (3.12), 1200 (3.53), 1600 (5.19), 1200 (3.56), 1000 (3.15), 800 (2.33), 400 (73)
Running warm up/down 25:00 [2] 4.7 km (5:19 / km)
Monday Sep 23, 2019 #
5 AM
Running 50:00 [2] 10.0 km (5:00 / km)
5 PM
Cycling 1:00:00 [2]
7 PM
Strength and conditioning 1:00:00 [3]
Sunday Sep 22, 2019 #
2 PM
Running warm up/down 13:31 [2] 2.84 km (4:46 / km)
Running race (6 stage relays) 18:26 [5] 5.55 km (3:19 / km)
A decent leg. Way quicker than last time I ran here. Made the B team which was nice
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)