In the 7 days ending Sep 28, 2019:
Running long 2:31:00 [3] 29.5 km (5:07 / km)
Running warm up/down 36:43 [2] 7.3 km (5:02 / km)
Running intervals 38:20 [5] 9.3 km (4:07 / km)
Running warm up/down 25:00 [2] 4.7 km (5:19 / km)
Running 50:00 [2] 10.0 km (5:00 / km)
Cycling 1:00:00 [2]
Strength and conditioning 1:00:00 [3]
Running warm up/down 13:31 [2] 2.84 km (4:46 / km)
Running race (6 stage relays) 18:26 [5] 5.55 km (3:19 / km)
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
« Earlier | Later »