Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Running4 3:40:54 30.12(7:20) 48.47(4:33)
  Cycling1 2:30:00
  Strength and conditioning1 12:00
  Total5 6:22:54 30.12 48.47

«»
2:42
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9, 2019 #

2 PM

Running warm up/down 17:00 [2] 3.5 km (4:51 / km)

Running race (Surrey League XC) 30:53 [5] 8.0 km (3:52 / km)

My ankle didn't like the sharp inclines so I had to slow down for them. Good on the flat
10 PM

Running 12:00 [3] 2.1 km (5:43 / km)

Drunk from the pub

Tuesday Nov 5, 2019 #

7 PM

Running warm up/down 28:00 [2] 4.5 km (6:13 / km)

Running intervals 37:02 [5] 9.2 km (4:02 / km)

Pyramid session 400, 800, 1000, 1200, 1600, 1200, 1000, 800, 400.

Running warm up/down 5:38 [1] 1.0 km (5:38 / km)

Monday Nov 4, 2019 #

Cycling 2:30:00 [2]

Strength and conditioning 12:00 [2]

Tension band. Mainly on my feet but also lower legs. Need to do this regularly to improve my steeplechase injury on my foot. Its healing but never quite fully healed.

Sunday Nov 3, 2019 #

9 AM

Running long 1:30:21 [3] 20.17 km (4:29 / km)

« Earlier | Later »