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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running4 4:31:27 31.76(8:33) 51.11(5:19)
  Orienteering1 59:57 6.62(9:04) 10.65(5:38)
  Strength and conditioning3 38:00
  Total7 6:09:24 38.38 61.76

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Saturday Nov 16 #

8 AM

Running warm up/down 15:02 [2] 3.0 km (5:01 / km)

Running tempo 17:37 [4] 5.0 km (3:31 / km)

Running warm up/down 19:47 [3] 3.19 km (6:12 / km)

Friday Nov 15 #

11 AM

Running warm up/down 41:15 [2] 5.58 km (7:24 / km)

Thursday Nov 14 #

Strength and conditioning 14:00 [3]

Foot rehab

Wednesday Nov 13 #

Strength and conditioning 14:00 [3]

Foot rehab

Tuesday Nov 12 #

7 PM

Orienteering (Battersea street O) 59:57 [4] 10.65 km (5:38 / km)

Did pretty well. Made a mistake by going to get a 50 pointer that was too far out of the way. Good fun though

Monday Nov 11 #

6 PM

Running 56:30 [2] 10.5 km (5:23 / km)

Strength and conditioning (Feet) 10:00 [3]

Sunday Nov 10 #

11 AM

Running long 2:01:16 [3] 23.84 km (5:05 / km)

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