In the 7 days ending Nov 16, 2019:
Running warm up/down 15:02 [2] 3.0 km (5:01 / km)
Running tempo 17:37 [4] 5.0 km (3:31 / km)
Running warm up/down 19:47 [3] 3.19 km (6:12 / km)
Running warm up/down 41:15 [2] 5.58 km (7:24 / km)
Strength and conditioning 14:00 [3]
Orienteering (Battersea street O) 59:57 [4] 10.65 km (5:38 / km)
Running 56:30 [2] 10.5 km (5:23 / km)
Strength and conditioning (Feet) 10:00 [3]
Running long 2:01:16 [3] 23.84 km (5:05 / km)
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