Training Log Archive: ianellwoodIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
Strength and conditioning 33:00 [3]
Mostly foot stuff then some bodyweight squats and stuff
9 AM
Running warm up/down 8:15 [2] 1.5 km (5:30 / km)
Running race 19:38 [4] 5.0 km (3:56 / km)
Conyngham hall parkrun. Muddy and hilly, fell flat on my face
Running warm up/down 11:03 [1] 1.5 km (7:22 / km)
Friday Dec 27, 2019 #
12 PM
Running long 2:53:54 [3] 26.2 km (6:38 / km)
Metric marathon slower than my actual marathon.
Thursday Dec 26, 2019 #
12 PM
Running 1:00:44 [2] 11.88 km (5:07 / km)
shoes: Mizuno waveriders 22
Gentle run with glynn
Wednesday Dec 25, 2019 #
9 AM
Running warm up/down 2:00 [2] 0.3 km (6:40 / km)
shoes: Mizuno waveriders 22
Running race 17:24 [4] 5.0 km (3:29 / km)
shoes: Mizuno waveriders 22
1st place at Dalby forest parkrun. Felt really good.
Running warm up/down 39:31 [3] 8.5 km (4:39 / km)
shoes: Mizuno waveriders 22
Tuesday Dec 24, 2019 #
11 AM
Running long 1:46:09 [2] 22.5 km (4:43 / km)
shoes: Mizuno waveriders 22
Strength and conditioning 16:00 [2]