Training Log Archive: ianellwoodIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 25, 2020 #
Running warm up/down 8:05 [2] 1.62 km (4:59 / km)
Running race 16:33 [5] 5.0 km (3:19 / km)
Running warm up/down 10:07 [2] 1.8 km (5:37 / km)
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
Running race (Southern xc) 1:00:57 [4] 13.6 km (4:29 / km)
Thursday Jan 23, 2020 #
Running warm up/down 27:00 [2] 5.1 km (5:18 / km)
shoes: Mizuno waveriders 22
Orienteering race 1:00:00 [4] 10.95 km (5:29 / km)
shoes: Mizuno waveriders 22
Running warm up/down 23:54 [2] 4.2 km (5:41 / km)
shoes: Mizuno waveriders 22
Strength and conditioning 12:00 [3]
Wednesday Jan 22, 2020 #
Strength and conditioning 14:00 [3]
Squats with dumbells (11 reps) x 5 sets
Running 46:49 [2] 9.0 km (5:12 / km)
shoes: Mizuno waveriders 22
Tuesday Jan 21, 2020 #
Cycling 2:00:00 [3]
Strength and conditioning 45:00 [3]
Soleous exercises and proprieception excercise 1 minute each 3 sets.
Side planks. 40 seconds each side x 3.
Running 4:56 [3] 1.1 km (4:29 / km)
Drills 10:00 [3]
Running intervals 38:30 [4] 8.9 km (4:20 / km)
Running warm up/down 5:46 [2] 1.1 km (5:15 / km)
Monday Jan 20, 2020 #
Running 1:23:00 [3] 16.6 km (5:00 / km)
shoes: Mizuno waveriders 22
Sunday Jan 19, 2020 #
Running long 2:02:53 [3] 25.4 km (4:50 / km)
shoes: Mizuno waveriders 22