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Training Log Archive: ianellwood

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running6 6:52:21 48.68(8:28) 78.35(5:16)
  Strength and conditioning2 55:00
  Total7 7:47:21 48.68 78.35

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Saturday Feb 1 #

8 AM

Running warm up/down 9:00 [1] 1.6 km (5:37 / km)
shoes: Mizuno waveriders 22

Running 25:37 [2] 5.0 km (5:07 / km)
shoes: Mizuno waveriders 22

Parkrun with dad

Wednesday Jan 29 #

7 PM

Running 27:29 [2] 5.0 km (5:30 / km)
shoes: Mizuno waveriders 22

Legs tired after a good month of training. Race on Sunday so will mostly rest with some stretching. Essy parkrun Sat.

Tuesday Jan 28 #

5 PM

Strength and conditioning 30:00 [3]

Plank, dorsal raise, sit up with medicine ball, bridge on med ball, crunch, calf raise, squat, toe raise. 1 minute each 3 sets.

Some hip abductor and adductor work too

Running warm up/down 43:20 [2] 7.6 km (5:42 / km)

Running intervals 42:02 [5] 4.9 km (8:35 / km)

10x 400m with long recoveries. Each rep under 70 seconds. Last one was 67

Running warm up/down 19:22 [1] 3.25 km (5:58 / km)

Monday Jan 27 #

5 AM

Running 1:21:21 [3] 16.72 km (4:52 / km)
shoes: Mizuno waveriders 22

5 PM

Running 46:44 [1] 8.02 km (5:50 / km)
shoes: Mizuno waveriders 22

The .02 is the OCD within , putting my weekly km to 51 by day two
8 PM

Strength and conditioning 25:00 [2]

Foot stuff

Sunday Jan 26 #

12 PM

Running long 1:57:26 [3] 26.26 km (4:28 / km)
shoes: Mizuno waveriders 22

Feeling really good at the moment. Dewsbury 10km next weekend. Think I could get a decent PB all being well

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