In the 7 days ending Feb 15, 2020:
Running warm up/down 30:50 [2] 5.9 km (5:14 / km) shoes: Mizuno waveriders 22
Running tempo 18:54 [4] 5.0 km (3:47 / km) shoes: Mizuno waveriders 22
Running warm up/down 25:20 [2] 4.6 km (5:30 / km) shoes: Mizuno waveriders 22
Running warm up/down 14:42 [2] 2.8 km (5:15 / km) shoes: Mizuno waveriders 22
Running tempo 38:00 [4] 6.0 mi (6:20 / mi) shoes: Mizuno waveriders 22
Running warm up/down 13:12 [1] 2.14 km (6:10 / km) shoes: Mizuno waveriders 22
Running 42:22 [2] 8.0 km (5:18 / km)
Strength and conditioning 34:00 [3]
Running 1:05:55 [2] 11.35 km (5:48 / km)
Strength and conditioning 36:30 [3]
Running warm up/down 18:38 [1] 3.42 km (5:27 / km)
Orienteering race 59:48 [4] 11.25 km (5:19 / km)
Running warm up/down 22:30 [2] 3.8 km (5:55 / km)
Running 1:06:10 [1] 10.8 km (6:08 / km)
Running 55:00 [2] 10.65 km (5:10 / km)
Strength and conditioning 20:00 [2]
Running long 1:59:46 [3] 26.11 km (4:35 / km)
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