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Training Log Archive: ianellwood

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Cycling6 10:00:00
  Running4 2:03:01 15.63(7:52) 25.15(4:53)
  Total8 12:03:01 15.63 25.15

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

11 AM

Running 44:44 [2] 7.67 km (5:50 / km)
shoes: Mizuno waveriders 22

Saturday Sep 12, 2020 #

10 AM

Cycling 1:00:00 [2]

Running warm up/down 11:08 [2] 1.8 km (6:11 / km)
shoes: Saucony Kinvara 10

Running race 2:07 [5] 0.8 km (2:39 / km)

another 800m race, another 2 seconds knocked off

Running warm up/down 10:02 [2] 1.7 km (5:54 / km)
shoes: Saucony Kinvara 10

Running 5:43 [2] 1.0 km (5:43 / km)

Running race 4:30 [5] 1.5 km (3:00 / km)

another 1500m race. Legs felt heavy, i led from the start and felt OK from a breathing point of view at the end.

Running warm up/down 10:23 [2] 1.4 km (7:25 / km)
shoes: Saucony Kinvara 10

Running 1:23 [2] 2.2 km (38 / km)
shoes: Saucony Kinvara 10

flat tyre on bike so running agai

Friday Sep 11, 2020 #

Cycling 2:00:00 [2]

Thursday Sep 10, 2020 #

Cycling 2:00:00 [2]

Wednesday Sep 9, 2020 #

3 PM

Running 11:47 [3] 2.28 km (5:10 / km)

Shake out. Easy run with strides and drills
6 PM

Cycling warm up/down 1:00:00 [2]

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: Saucony Kinvara 10

Running race 4:27 [5] 1.5 km (2:58 / km)

1500m club champs. Big pb but not done one in a while

Running race 27 [5] 0.2 km (2:15 / km)

200m club champs

Running warm up/down 8:20 [2] 1.5 km (5:33 / km)
shoes: Saucony Kinvara 10

Tuesday Sep 8, 2020 #

Cycling 2:00:00 [2]

Monday Sep 7, 2020 #

Cycling 2:00:00 [2]

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