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Training Log Archive: ianellwood

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling6 8:30:00
  Running4 3:24:53 18.53 29.82
  Total10 11:54:53 18.53 29.82

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 1:03:59 [2]
shoes: Brooks glycerin 17

Saturday Sep 19 #

Cycling 1:00:00 [2]

9 AM

Running warm up/down 23:23 [2] 4.53 km (5:10 / km)
shoes: Saucony Kinvara 10

Running intervals 7:09 [5] 2.4 km (2:59 / km)
shoes: Saucony Kinvara 10

6 x 400m off 1 minute (5mins extra after the 3rd)

65, 67

77, 78 (into the wind)

70, 72

Running warm up/down 28:42 [2] 5.05 km (5:41 / km)
shoes: Saucony Kinvara 10

Friday Sep 18 #

Cycling 2:00:00 [2]

Thursday Sep 17 #

Cycling 2:00:00 [2]

Wednesday Sep 16 #

Cycling 1:00:00 [2]

5 PM

Running warm up/down 7:29 [2] 1.33 km (5:38 / km)
shoes: Saucony Kinvara 10

Running race 58 [5] 0.4 km (2:25 / km)

Running warm up/down 6:33 [2] 1.47 km (4:27 / km)
shoes: Saucony Kinvara 10

Running warm up/down 6:33 [2] 1.47 km (4:27 / km)
shoes: Saucony Kinvara 10

Running 6:33 [3] 1.47 km (4:27 / km)
shoes: Saucony Kinvara 10

Running race 9:24 [5] 3.0 km (3:08 / km)

Messy race. 2 seconds off a third pb in 24 hours

Tuesday Sep 15 #

Cycling 30:00 [2]

6 PM

Running warm up/down 21:15 [2] 3.6 km (5:54 / km)
shoes: Saucony Kinvara 10

Running race 4:23 [5] 1.5 km (2:55 / km)

Got myself trapped and didnt comit enough on the third lap. Still a new pb

Running warm up/down 18:32 [2] 3.6 km (5:09 / km)
shoes: Mizuno waveriders 22

Monday Sep 14 #

Cycling 2:00:00 [2]

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