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Training Log Archive: ianellwood

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling3 5:00:00
  Running1 8:25 1.18(7:08) 1.9(4:26)
  Total4 5:08:25 1.18 1.9

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MoTuWeThFrSaSu

Wednesday Sep 23 #

Cycling 1:00:00 [2]

7 PM

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Saucony Kinvara 10

Running race 2:11 [5] 0.8 km (2:44 / km)

Didn't have much left. Too many races

Running race 14 [5] 0.1 km (2:20 / km)

really didn't feel good from the off. Right glute tight

Tuesday Sep 22 #

Cycling 2:00:00 [2]

Monday Sep 21 #

Cycling 2:00:00 [2]

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