Training Log Archive: ianellwoodIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
1 PM
Running long 1:43:38 [2] 20.0 km (5:11 / km)
shoes: Mizuno waveriders 22
Saturday Oct 3, 2020 #
8 AM
Running warm up/down 14:43 [2] 2.62 km (5:37 / km)
Running race 14:53 [5] 4.0 km (3:43 / km)
ahr:168 max:184
secret cross country race. Felt pretty good, glute still a bit tight on the short inclines.
Running warm up/down 5:12 [2] 0.74 km (7:02 / km)
3 PM
Strength and conditioning 27:17 [2]
Heel taps 15 each side x2
Plank 1 min x 3
Clam shells 12x each side x 2
Side lying leg raise 12x each side x2
Glute kicks 15 each side x2
Wall push 30s each side x 2
One leg balance 60 sec each x 2
Lunges and reverse lunges x 15 x 2
Walking drills
Plank 1 min x 3
Clam shells 12x each side x 2
Side lying leg raise 12x each side x2
Glute kicks 15 each side x2
Wall push 30s each side x 2
One leg balance 60 sec each x 2
Lunges and reverse lunges x 15 x 2
Walking drills
Friday Oct 2, 2020 #
Cycling 1:00:00 [2]
5 AM
Running 50:30 [2] 10.2 km (4:57 / km)
shoes: Mizuno waveriders 22
Thursday Oct 1, 2020 #
Cycling 1:00:00 [2]
5 PM
Running 50:00 [2] 10.2 km (4:54 / km)
shoes: Brooks glycerin 17
Tuesday Sep 29, 2020 #
Cycling 2:00:00 [2]
7 PM
Running warm up/down 4:28 [2] 0.88 km (5:05 / km)
shoes: Saucony Kinvara 10
Running tempo 21:08 [4] 5.0 km (4:14 / km)
2x 2km off 1 min, did 1km after that. Was meant to be 4x2km but didn't feel great
Monday Sep 28, 2020 #
Cycling 1:00:00 [2]