Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling4 5:00:00
  Running5 4:24:32 33.33(7:56) 53.64(4:56)
  Strength and conditioning1 27:17
  Total10 9:51:49 33.33 53.64

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running long 1:43:38 [2] 20.0 km (5:11 / km)
shoes: Mizuno waveriders 22

Saturday Oct 3 #

8 AM

Running warm up/down 14:43 [2] 2.62 km (5:37 / km)

Running race 14:53 [5] 4.0 km (3:43 / km)
ahr:168 max:184

secret cross country race. Felt pretty good, glute still a bit tight on the short inclines.

Running warm up/down 5:12 [2] 0.74 km (7:02 / km)

3 PM

Strength and conditioning 27:17 [2]

Heel taps 15 each side x2

Plank 1 min x 3

Clam shells 12x each side x 2

Side lying leg raise 12x each side x2

Glute kicks 15 each side x2

Wall push 30s each side x 2

One leg balance 60 sec each x 2

Lunges and reverse lunges x 15 x 2

Walking drills

Friday Oct 2 #

Cycling 1:00:00 [2]

5 AM

Running 50:30 [2] 10.2 km (4:57 / km)
shoes: Mizuno waveriders 22

Thursday Oct 1 #

Cycling 1:00:00 [2]

5 PM

Running 50:00 [2] 10.2 km (4:54 / km)
shoes: Brooks glycerin 17

Tuesday Sep 29 #

Cycling 2:00:00 [2]

7 PM

Running warm up/down 4:28 [2] 0.88 km (5:05 / km)
shoes: Saucony Kinvara 10

Running tempo 21:08 [4] 5.0 km (4:14 / km)

2x 2km off 1 min, did 1km after that. Was meant to be 4x2km but didn't feel great

Monday Sep 28 #

Cycling 1:00:00 [2]

« Earlier | Later »