Training Log Archive: ianellwoodIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2020 #
12 PM
Running long 2:34:00 [1] 21.3 km (7:14 / km)
shoes: Brooks glycerin 17
Saturday Oct 17, 2020 #
11 AM
Running 34:58 [1] 5.3 km (6:36 / km)
shoes: Mizuno waveriders 22
5 PM
Cycling 1:00:00 [2]
Friday Oct 16, 2020 #
Cycling 1:00:00 [2]
Thursday Oct 15, 2020 #
Cycling 2:00:00 [2]
Wednesday Oct 14, 2020 #
7 PM
Strength and conditioning 25:00 [2]
Glute work
Tuesday Oct 13, 2020 #
Strength and conditioning 25:00 [2]
More glute work
Monday Oct 12, 2020 #
Cycling 2:00:00 [2]