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Training Log Archive: ianellwood

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running6 5:21:54 36.37(8:51) 58.53(5:30)
  Cycling2 2:45:00
  Strength and conditioning2 1:10:00
  Total10 9:16:54 36.37 58.53

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Sunday Oct 25 #

8 AM

Running long 2:01:07 [2] 22.0 km (5:30 / km)
shoes: Mizuno waveriders 22

Planning a secret xc course. Got bitten by something and have had quite a reaction

Saturday Oct 24 #

8 AM

Running 29:30 [2] 5.46 km (5:24 / km)
shoes: Brooks glycerin 17

Friday Oct 23 #

6 AM

Running 55:00 [2] 10.2 km (5:24 / km)
shoes: Mizuno waveriders 22

Thursday Oct 22 #

5 PM

Running 51:00 [2] 10.2 km (5:00 / km)
shoes: Brooks glycerin 17

Wednesday Oct 21 #

8 AM

Running 31:24 [2] 5.47 km (5:44 / km)
shoes: Mizuno waveriders 22

7 PM

Strength and conditioning 50:00 [2]

Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets

Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets

Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
3 sets

Walking drills

Tuesday Oct 20 #

Cycling 2:00:00 [2]

8 PM

Strength and conditioning 20:00 [1]

Glute work

Monday Oct 19 #

8 AM

Running 33:53 [1] 5.2 km (6:31 / km)
shoes: Brooks glycerin 17

12 PM

Cycling 45:00 [2]

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