Training Log Archive: ianellwoodIn the 7 days ending Nov 1, 2020:
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Saturday Oct 31, 2020 #
11 AM
Strength and conditioning 55:00 [2]
Side plank 1 minute each side
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 15 each side
Walking drills
Squats with 10kg x 10 (3 sets)
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 15 each side
Walking drills
Squats with 10kg x 10 (3 sets)
Thursday Oct 29, 2020 #
Cycling 2:00:00 [2]
Wednesday Oct 28, 2020 #
Strength and conditioning 53:00 [2]
Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Monday Oct 26, 2020 #
Cycling 2:00:00 [2]