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Training Log Archive: ianellwood

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling4 7:30:00
  Running3 1:50:52 11.45(9:41) 18.43(6:01)
  Strength and conditioning2 1:50:00
  Total8 11:10:52 11.45 18.43

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Sunday Nov 15 #

Strength and conditioning 55:00 [2]

Running 28:48 [2] 4.22 km (6:49 / km)
shoes: Mizuno waveriders 22

Saturday Nov 14 #

Running 34:20 [2] 5.59 km (6:09 / km)
shoes: Mizuno waveriders 22

Friday Nov 13 #

Cycling 1:30:00 [2]

Thursday Nov 12 #

Cycling 2:00:00 [2]

Wednesday Nov 11 #

8 AM

Running 47:44 [2] 8.62 km (5:32 / km)
shoes: Brooks glycerin 17

5 PM

Strength and conditioning 55:00 [2]

Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets

Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets

1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side

Walking drills

Squats x8 (3)

Tuesday Nov 10 #

Cycling 2:00:00 [2]

Monday Nov 9 #

Cycling 2:00:00 [2]

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