Training Log Archive: ianellwoodIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 15, 2020 #
Strength and conditioning 55:00 [2]
Running 28:48 [2] 4.22 km (6:49 / km)
shoes: Mizuno waveriders 22
Saturday Nov 14, 2020 #
Running 34:20 [2] 5.59 km (6:09 / km)
shoes: Mizuno waveriders 22
Friday Nov 13, 2020 #
Cycling 1:30:00 [2]
Thursday Nov 12, 2020 #
Cycling 2:00:00 [2]
Wednesday Nov 11, 2020 #
8 AM
Running 47:44 [2] 8.62 km (5:32 / km)
shoes: Brooks glycerin 17
5 PM
Strength and conditioning 55:00 [2]
Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Squats x8 (3)
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Squats x8 (3)
Tuesday Nov 10, 2020 #
Cycling 2:00:00 [2]
Monday Nov 9, 2020 #
Cycling 2:00:00 [2]