Training Log Archive: ianellwoodIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
Strength and conditioning 58:00 [2]
Friday Nov 20, 2020 #
Cycling 2:30:00 [2]
10 AM
Running 1:29:26 [2] 15.58 km (5:44 / km)
shoes: Mizuno waveriders 22
Thursday Nov 19, 2020 #
6 PM
Running 46:19 [2] 8.78 km (5:17 / km)
shoes: Mizuno waveriders 22
Cycling 30:00 [2]
Wednesday Nov 18, 2020 #
Strength and conditioning 57:00 [2]
Tuesday Nov 17, 2020 #
Running 39:37 [2] 5.62 km (7:03 / km)
shoes: Mizuno waveriders 22
Monday Nov 16, 2020 #
Running 39:37 [2] 6.0 km (6:36 / km)
shoes: Mizuno waveriders 22