Training Log Archive: ianellwoodIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 24, 2021 #
5 AM
Running 53:20 [2] 10.8 km (4:56 / km)
shoes: Mizuno waveriders 22
Saturday Jan 23, 2021 #
12 PM
Running long 1:34:54 [3] 20.0 km (4:45 / km)
shoes: Mizuno waveriders 22
5 PM
Strength and conditioning 55:00 [2]
Friday Jan 22, 2021 #
3 PM
Running 52:23 [2] 10.5 km (4:59 / km)
shoes: Asics gt2000 7
Thursday Jan 21, 2021 #
7 PM
Running 10:00 [2] 2.21 km (4:31 / km)
shoes: Asics gt2000 7
Wednesday Jan 20, 2021 #
9 AM
Strength and conditioning 48:00 [2]
Running 16:41 [2] 3.2 km (5:13 / km)
shoes: Asics gt2000 7
Tuesday Jan 19, 2021 #
12 PM
Strength and conditioning 10:00 [4]
Lunges, split squats and squats with dumbells
Running 43:52 [2] 8.8 km (4:59 / km)
shoes: Asics gt2000 7
Monday Jan 18, 2021 #
9 AM
Strength and conditioning 56:33 [2]
2 PM
Running 1:06:19 [3] 11.39 km (5:49 / km)